Why do cramps and stomach aches follow masturbation? How are stomach cramps handled? Read on to find out.
Masturbation improves self-esteem and a positive body image while promoting relaxation, better sleep, and stress reduction.
Furthermore, masturbation encourages the brain’s happy-making chemicals to be released, which lifts mood.
Will You Get Stomach Pain After Masturbation?
For a variety of reasons, masturbation can indeed give rise to cramps and discomfort. Some of these are NBD, but others might need medical attention.
Is It Normal to Have Cramps After Masturbation?
Following masturbation and orgasm, many people experience cramps. These cramps can have minor causes from time to time, but they can also have serious causes that need to be treated. Following sexual activity and masturbation, cramps can strike anyone.
Even though many people experience cramps after masturbating, the discomfort may be a sign that something is off with their routine or that they need to see a doctor for a health issue.
What Do Abdominal Cramps Feel Like?
A sudden, irrational feeling of tightness in the stomach is a sign of an abdominal cramp. They hurt and are uncomfortable. Different people experience pain at different intensities.
The duration of abdominal cramps is typically short. They disappear on their own in a short period of time for most people.
Is It a Sign of Orgasm?
The rectum, pelvis, abdomen, and back may cramp up and feel uncomfortable during various orgasmic types.
The muscles in the pelvic floor rapidly contract during an orgasm and may cramp. Lower abdominal and pelvic pain could result from this. Additionally, your lower back may also be painful.
Some people experience severe cramping in and around the anal canal and lower rectum during an anal orgasms. For your information, the medical term for rectum pain is proctalgia fugax.
Causes in Females
The Position of Your Uterus
If your idea of solo fun involves penetration, having a tilted uterus—specifically one that leans more to the back than the front—increases your chance of contact.
When you insert fingers or toys into the vagina, it increases the likelihood that they will make contact with the cervix. You may experience aching and cramping in the lower back, pelvis, lower abdomen, and vagina as a result of this.
Where You Are in Your Menstrual Cycle
Periods and cramps go together like PB&J and are particularly common when your cycle is in certain phases.
Cramps that occur “during play” may be helped by masturbation. However, during an orgasm, pressure on the cervix or uterine contractions could exacerbate these symptoms later on.
Ovulation
Your ovary releases an egg that travels down your fallopian tube two weeks before your period to prepare for a potential pregnancy. This is ovulation.
Some people experience cramps during ovulation, though it doesn’t always hurt. You might also experience an increase in vaginal discharge during this period, or you might notice that it becomes slimier and stickier in consistency—almost like egg whites—during this time.
Approaching Or During Menstruation
The most painful days for most people who have periods are the days before they begin and the first few days after bleeding begins.
Additionally, you might experience bloating, irritability, and general uncleanliness at this time. Good times.
The Type of Birth Control You Use
However, while your uterus adjusts to its new little friend, an IUD, menstrual cramps may actually get worse while using one.
Cramping following IUD insertion can last anywhere between a few days and a few months. Back, lower abdominal, or both areas of the body may experience cramping. Period irregularities and menstrual spotting are additional potential side effects.
An Underlying Condition
If masturbation frequently causes cramping or discomfort, an underlying condition may be to blame.
Cysts Or Fibroids
The symptoms of uterine fibroids and ovarian cysts are not always present. However, it will depend on their size and location. When they do, cramping during and after sex—including solo sex—can happen.
Other symptoms associated with cysts and fibroids include painful and heavy periods, irregular menstruation, leg and back pain, and pressure in the pelvis.
Endometriosis
The lining of your uterus’ endometrium developing outside of it is known as endometriosis.
Severe cramping during an orgasm or when using a sex toy in public is typical of endometriosis. Along with these symptoms, you may also experience heavy periods, excruciating cramps during your period, and bowel problems.
Causes in Males
Although some men can also get cramps after masturbation and sex, women typically do. The most common cause is prostatitis.
Prostatitis
Prostatitis is an inflammation of the prostate gland. According to the evidence, benign prostatic hyperplasia (enlarged prostate) and prostate cancer are the second and third most common urinary tract diseases, respectively. 25% of all urological clinic office visits for urinary and genital symptoms are for this condition.
Acute bacterial prostatitis, chronic bacterial prostatitis, chronic prostatitis or chronic pelvic pain syndrome, and asymptomatic inflammatory prostatitis are the four different types of prostatitis. The most frequent of these is chronic prostatitis or chronic pelvic pain syndrome.
Pelvic pain and cramps during and after sex or masturbation can result from prostate gland inflammation.
Other Common Causes
You might experience cramps or discomfort after masturbating for a few other typical reasons.
Let’s deconstruct them.
What You’re Masturbating With
A longer or larger sex object could put too much pressure on the prostate or cervix if you go all out with it. Painful cramps could result from this.
The same is true for curved sex toys designed to stimulate the P-spot and G-spot, especially if you insert them at an awkward angle.
How Deep Or Rough Masturbation Is
Masturbation that is deep or rough may hurt a lot. However, you might end up suffering from cramps and discomfort as a result of your enthusiastic self-love.
Going in hard and deep can irritate or put too much pressure on the cervix or prostate, resulting in short-term pain and possibly some bleeding.
How Tight Your Pelvic Floor Is
Any type of sex can be painful due to tight pelvic floor muscles.
Numerous factors, including trauma, anxiety, stress, and reproductive issues, can cause these muscles to tense up.
You might also experience additional symptoms like constipation, difficulty holding urine, and pelvic pain because your pelvic floor serves as a hammock for the bladder, uterus, rectum, and other pelvic organs.
Underlying Stress, Anxiety, Or Other Mental Health Concern
Masturbation can be uncomfortable in a number of ways due to anxiety, stress, and other mental health issues.
They may interfere with the lubrication process and tighten the muscles in and around the rectum, the abdomen, and the vagina, which can hurt both during and after a solo session.
You might also experience insomnia if you’re struggling with stress or another mental health condition, as well as irritability, sadness, and crying.
An Underlying Infection
Cramping and discomfort that are brought on or aggravated by masturbation can also be brought on by infections, both sexually transmitted and otherwise.
Yeast Infection
The penis and anus can also get yeast infections, so they’re not just a V thing.
Intense itching and redness in and around the genitals or anus are more likely to be symptoms of this fungus infection. But it can also lead to cramps in the stomach and make masturbation quite uncomfortable.
Additionally, you might experience burning urination and thick, whitish discharge that smells like yeast.
Urinary Tract Infection
Your pelvis and back may cramp and hurt in other ways from a urinary tract infection (UTI), which may get worse after you masturbate.
Cloudy urine and the feeling that you need to urinate even after you’ve finished your bladder emptying can also be symptoms of a UTI.
Home Relief for Cramps
If you’ve never had cramps after masturbating, they can be frightful. You can relieve pain and discomfort using straightforward techniques.
You could alter your technique or position while masturbating, for instance. Toy users may want to choose options that are more compact or flexible.
OTC painkillers and taking a hot bath are other ways that people can reduce their pain. A warm compress placed over the painful area is also beneficial.
How to Minimize Future Discomfort After Masturbating
By taking an OTC pain reliever prior to masturbating, you can achieve pain relief and reduce future cramps.
Don’t rush; take your time to unwind and set the mood before you begin masturbating. You can set the mood for masturbation in the same way that you would for sexual activity with another person. Your body can relax as well as your mind under the positive effects of this.
Lubricants can also be beneficial for sex toy users. The friction will be reduced and the toys will insert more easily. The toys shouldn’t be inserted too deeply.
Try out different positions while masturbating and pay attention to your body. Keep an eye out for any post-masturbation symptoms, such as cramps. Don’t stray from your most comfortable positions or those that leave you with cramps after you finish.
People who want to avert or lessen potential discomfort can also consider therapy. Your symptoms are greatly influenced by your mental health. You will feel more at ease and be less likely to get cramps after masturbating if your mental health is improved.
This is crucial for those who feel bad after masturbating. You will feel better and more confident as a result of therapy’s ability to eliminate the stigma and unfavorable ideas about masturbation.
Conclusion
Even though regular masturbation is very healthy for both sexes, cramps can occasionally occur.
Men can also experience cramps after masturbating, though women are more likely to do so. There are many reasons why people get cramps after masturbating, but there are many things you can do to treat them and lessen your chances of getting cramps again. If the issue continues, consult a doctor as it might be a sign of something more serious.
